Tuesday, October 30, 2012

BODYATTACK 79 Tracklist

Here's the trackist!  I do not know as of right now which slot the alternative track is for (see note below).  I will update this when I find out.

1.     We Are Young - Sincere Cast
2.     Scream (Dave Dee! Remix) - Killah Swagger
3.     Starships - Smiling Target
4.     All U Deejays - Gateway DX
5.     Rock The Boat (Main-Gilbere-Forte-Mastered Remix) - Bob Sinclar feat. Pitbull, Dragonfly & Fatman Scoop
6.     Drive By (Niccho Remix) - Live Tonight
7.     Clap Your Hands - Living Reptile
8.     Bright Like The Sun - Sy & Unknown feat. Kirsten Joy
9.     Breathing (Diamond Boy Remix Edit) - Ruff Cash
10.  We Run The Night - The Positive Swan
11.  Let It Go (Laidback Luke Remix) – Dragonette
12.  I'll Follow You – Shinedown

BONUS: Nothing Can Hold Us Back (DJ Bam Bam Remix Edit) - Bryce feat. J-Marik
*NOTE ABOUT BONUS:  Although this has not been confirmed yet, BODYPUMP 84 also features Scream and has an alternative track for that slot, so I'm going to guess this track is an alternative mixed impact.

Tuesday, October 23, 2012

BODYATTACK 79 Video Sizzler

Sizzlers have hit the net (thanks Glen!).  I'm still tracking down the written one (watch this space), but here is the video.  Looks like Snowboards are back, as well as the leg move from BA70!!!  Enjoy:

Friday, October 12, 2012

Review: BODYATTACK 77

AHH!!!  Have you ever had something on your to do list for well over a month, and literally every time you had carved out a chunk of time to do it, something came up?  That's been me and this review... I'm incredibly sorry it's taken so long, especially considering several of you have asked for it.  Thanks for your patience.

Now, granted, it's been 2.5 months since we launched this release.  This is both good and bad.  As I've stated plenty of times before, my opinion on releases changes over time.  My normal pattern is I usually am hesitant the first time I hear the new music, and then by launch I've determined which tracks are my favorites (or will be frequents on my playlist) and which I don't like.  Then, by the time launch is over, I'm burned out of the whole thing and retire it for a month or so.  Finally, a couple months later, I gradually start re-mixing stuff in.  So, although my review won't be the same now as it would've been right after launch, I hope it's a more concrete "long term" opinion if you will.

I'm continuing my efforts to streamline reviewing, so please bare with me.  This go-around I've decided to break it down track by track:

Warmup:
As I stated above, when I initially heard this warmup, I was hesitant.  In fact, let me back up.  I actually saw the tracklist before 76 was even released, so I knew well in advance this was coming.  I had a really hard time picturing this song as a warmup.  The normal version is kind of slow, and much more rock-ish.  I'd also gotten a peek at the notes, so I knew there were lots of step touches.  With that said, once I'd seen and heard it, I loved it!  It's a good case of music-meets-movement.  I thought the 16 repeaters (8 taps, 8 knees) was a nice variation, and I also really liked the different up-down vs down-ups of the step touches.  It's a simple warmup with good variations, and a very welcoming song.  I will definitely re-use it (and have).

Mixed Impact:
Another super fun mixed impact... and it's not Party Rock!!!  (Random side note:  I am somewhat burned out on Party Rock and have retired it for a few...)  I actually really like this track also.  And I really like the transition from 1 to 2.  It's refreshing to have a mixed impact that doesn't follow the standard curl/gallop combo (no gallops here).  Heel digs are a favorite of mine, and I love the change in arms.  The square pattern was the perfect add-on for rounds 2 and 3.  The song is fantastic.  Another fun, re-usable track.

Aerobic:
OFF!  THE!  HOOK!  This is, without a doubt, my new favorite aerobic track we've ever had (and 78's is pretty good too!).  The song is so fun, the remix so uplifting.  There are so many good chances for fitness magic.  Words just can't describe it.  This track is probably in my top 5 all-time favorite Attack tracks at this point.  My favorite part choreographically is definitely the knee combo into Supermans (or is it Supermen?  Hmm...) and jacks.  I love this track so much.

Plyometric:
Ok, I'm going to have a rough time with this one.  My opinion of the track is quite honestly split right down the line.  I love 50% of the music and 50% of the choreography.  The strange thing is that the parts I love I LOVE and the parts I don't care for I REALLY don't care for.  Do I think it works as a plyometric track?  Absolutely.  I really like the squat-lunge combo, but that's also the part of the music I hate.  I don't know why psycho-circus music has been making random cameos in Attack, but I don't care for it.  On the flipside, the verses of the song have a fantastic remix, and the beat really drives me... but I hate the never-ending skaters.  If it had been me, I probably would've switched to single skaters for the "My-my-my-my" parts, just to break up the 3-step power runs that go on for days.  So does it work?  Yes.  Is it perfect?  No.  Will I re-use?  Yes.

Upper Body:
Another great track.  The song is so fantastic.  "I'm a machine!  I'm unstoppable!  I want to tear it apart and rebuild it..."  So many good chances for lyric connection, and great proportions of the different exercises.  INSTRUCTORS:  The buildup to the final set of single pushups is PERFECT for creating contrast using silence and building your voice back up.  "Winners never quit, and quitters never win"... Steal that queue from the DVD!  A great track... I've already re-used it several times.

Running:
You & I... This was the song I was most excited for when I saw the track list, but it's also one of the songs that I haven't been missing from the playlist.  I think I need to teach it more well-scripted.  There are fun opportunities here, but the repetition of the song forces you to create your own variety.  After the second verse, the song really just keeps repeating "You & I" until the very end, and I think that kind of turns me off.  One of my favorite moments was Lisa "with her high heels on" in the DVD.  I stole it for launch (I was the one on my knees...)

Agility:
I did not like the song when I first heard it.  My initial thoughts were "I'm drunk in Egypt... got it."  I've done a 180 since launch.  I really like it, and it's pretty challenging as far as agility tracks go.  I always love side taps (wish they'd come back in mixed impact!) and the different levels provides a nice challenge as well as a measuring tool for progress.  I think a lot of people struggled with bouncing side to side and then front to back.  I always struggle with the skate jumps.  They seem overly jarring.  Overall a nice job here.

Interval:
Can I just say, especially after seeing 78, that I am SO GLAD interval tracks are headed back in the right direction?  I still wish we would get an occasional classic well-known song, but 77 and 78 have both been fantastic (78 is probably my new favorite...).  The choreography is simple, but I loved the 3rd round traveling knees with the punches, and knee pulls are always popular at my club.  I like interval tracks that have an epic-sounding build.

Power:
UGH!!!  This is definitely, DEFINITELY my least favorite track of the release.  I know a lot of people hated the high knees, but that's not what my issue is.  The star jumps are just absolutely insane when you are 6'6... I have so much further to jump out and less time to get there... I don't mind the high knee marathon so much.  I will say that I do appreciate the variety, as this is unlike any power track we've seen before.  But I just don't like it.  It's a challenge track, but the song doesn't motivate me.  It's been mixed out and hasn't been back since.

Legs:
Everyone at my club loves the song, and that includes me.  The second verse seems like hell on the legs... pulse squats, down and hold, then more pulses.  I liked the corner variation on the lunges, but I feel like it should be shown as an option only for advanced members.  Many of the people who take my classes struggled with it.  The best feeling in the world is when you get to the final set of squats.

Abs:
Another fantastic song, but man the bicycle crunches just kill me.  Anything where you are supposed to simultaneously work upper and lower core always does, and I think a large part of that is, once again, my height and length.

Cooldown:
I didn't particularly care for it.  I know it's supposed to be a Kiwi song.  The message is good, it's just not my personal style.  I haven't used it and quite honestly, it will be a long time before I do.

Overall, I really like 77.  I've re-used many of the songs since launch.  It's solid, and very much my type musically (I really like 9 of the songs).  It's much more uplifting and fun then 76, which was quite dark and club-ish.  The word that comes to mind is happy.

78 launch is right around the corner, 79 autoship the same, and BODYATTACK 80 is actually filming in about 4 days.  I was supposed to be there, but it fell through.  Lisa has some fantastic stuff planned, I know that much.  Anyone who happens to attend, PLEASE send me a message and let me know how it goes.

Guys, I know I've said this a ton, but please keep writing to me and let me know what you'd like to see here.  Being a full time student, worker and having a family keeps me incredibly busy, but I always make time for BODYATTACK, and I would love to report on the things you enjoy learning about.

Thanks guys!

Tuesday, August 28, 2012

A Memoir of my Baltimore Experience

To all my readers, friends, and colleagues:

I have been so humbled by the overwhelming support I've received throughout the process of getting this interview together.  Unfortunately, the interview itself will not be published for several months.  This is mostly because the entire reason behind the interview is to celebrate BODYATTACK 80 and the 20th anniversary of the program, and therefore it needs to wait until closer to the release date.  I am currently working with folks at LMI to determine the most appropriate time.

In the meantime, however, I have written a personal memoir of my experience in Baltimore, which includes some details on my time spent with Lisa.  Think of it as the liner notes of an album or book.  It thanks those who need thanking, and provides just enough information to hopefully inspire you to keep being patient for the final product.  :)  I hope you enjoy it!

With thanks,
Chad
-------------------------

It is currently 9:38PM on Monday night, and I’ve felt compelled to sit down and write ever since this past Friday, when I had one of the most fun experiences of my life.  Due to an overwhelming response of support from my LM family, coupled with interest to read my experience (and by this, I am incredibly humbled), I have decided to offer a prequel entry of sorts.  The interview article will not be published for another 2-3 months (it is, after all, to celebrate BODYATTACK 80, which is 6 months away from release).  This entry will serve as a companion to the interview, focusing on my personal experience, and also telling the story of how this came to be, while offering my sincerest thanks to everyone who was instrumental in making this happen.

Many of you may not know this, but I am in a bit of a professional drought, and it’s been an incredibly rocky journey for me, full of thorns and high mountains to climb.  Make no mistake… I am very grateful to have a job in an economy that has been so unfriendly to so many everywhere.  And there are many things to be grateful for… my job is secure, it pays well, I can trust most of my co-workers with my life, I have benefits such as insurance and paid time off, and it is somewhat flexible in allowing me to pursue my true passion, which is the help of others through the Les Mills group exercise experience.  Still, I would like to take my career in a new direction.  My point in saying this is simply to highlight the serendipitous impact this experience has had on my life.  It came at a time when I’ve been incredibly frustrated and felt both direction and progression-less.  And sometimes all it takes is a brief moment, a small interaction, or even just a smile, love and passion from someone who inspires you in order to turn your world around and re-ignite success.

So where do I begin?  Very quickly, for those of you who don’t know my story, in June 2007 I weighed over 400 pounds.  I lost 160 on my own without surgery or any gimmicks in a 2-year period.  I then lost the last 40 and have maintained my healthy weight of 225 for over 3 years because of Les Mills programs, and specifically because of BODYATTACK.  I slowly took the path from scared back row participant, to front row diehard, to passionate diehard instructor and blogger.  The program has had a profound and irrevocable change on my life, and I will be forever grateful to EVERYONE involved in its creation and distribution for bringing it to me.  It is a large part of what keeps me going every day, gives me something to strive for, and inspires me to help others.  There are many people to thank, but at the top of that list is Lisa Osborne.  She is the driving force behind the program, and, as program director, she is also the face in front of the program.  But most importantly, as Maureen Baker put it, she is “one hell of a woman”.

With that said, how did I become lucky enough to get to sit down with this amazing lady?  It starts with Glen Stollery.  Almost all of you who are reading this should know who Glen is, since he has what is most likely the largest LM fan blog in the world (http://nzglen.wordpress.com).  When BODYPUMP celebrated its 80th release, they asked Glen to interview Glen Ostergaard (BP and RPM Program Director) to help celebrate the milestone.  The interview was so well done and Glen is such a fantastic writer and an inspiration in his own right.  As soon as it was announced that he was able to do this, I began furiously emailing people to find out how it had happened and how I could make it happen for Attack.  Glen put me in touch with a lovely woman at LMI named Sarah who was prompt and friendly, who welcomed me whole-heartedly, and who supported my begging and pleading.  Now, bare in mind that I began communicating with Sarah back at BP80, which was the same quarter as BA75.  Therefore, this interview has been in the works for over a year, and I cannot begin to express my appreciation for the many emails and efforts that Glen, Sarah, and all those who followed spent on my behalf.  I’m about to skip ahead in this story, but just know that there were MANY people involved, both domestic and international, and almost all of it was conducted via email.  This is a huge tribute to the level of service that LMI provides.

Fast forward to this past weekend.  This piece of the interview was conducted in Baltimore, Maryland, at the end of the North American trainer summit and right before the largest US quarterly workshop in 2012.  I had no idea how many people would be there, including Lisa, Susan Renata, Rachael Newsham and Sarah Robinson from New Zealand, along with MANY of the top business people from the USA and New Zealand, and all of the North American training team.  I saw almost every trainer I’ve ever met in a 2-hour period, running into countless individuals in the hallway who’ve at some point impacted my journey.  With all these festivities, I had been (understandably) told that Lisa’s trip, from dawn until dusk every day, was booked solid, and there was basically one available time slot for me.  My flight landed an hour and a half before that time (earliest flight available), which meant if ANYTHING went wrong, I was basically out of luck.  As you can imagine, my stress levels were slightly high going into that flight, but fortunately, God smiled upon me and I made it to the hotel with half an hour to spare.

Now, my life is often a whirlwind, which serves me well in many ways because it means that I don’t have time to freak out going into things such as an interview with arguably one of the most influential people in my life.  I really only start to get nervous about 10 minutes before these things happen.  My biggest fear was literally that it wouldn’t happen.  Anyone who’s worked behind the scenes at an event like a quarterly or summit will know that you often fly by the seat of your pants, things change at the last minute, including schedules, and there’s often nothing to be done about it.  So even in going down to meet Lisa, I knew that until I physically saw her, there were no guarantees.

I reported to the assigned meeting area 15 minutes early, and about 10 minutes into (what was supposed to be) my 45-minute window, I went to find one of the trainers and ask if they knew where she was.  As it turns out, this afternoon was basically Lisa’s only free time and she had decided to go out for a run in the streets of Baltimore (can you imagine driving down the street and seeing one of the program directors running on the sidewalk?) which had gone longer than expected.  By the time all was said and done, I had Susan Renata and most of the Les Mills East Coast staff trying to reach her.  I was sitting in a conference room waiting to hear from someone while taking my first look at BODYATTACK 78.  Honestly, I half expected it to get re-scheduled, and was preparing for another meeting I had when the text message came in:  “Come to the main promenade.  I have Lisa here!!”  The nerves started about now J.

There was a rather long hallway between the room I was in and the area they were in, with many of the trainers gathered in between.  However, I could see that unmistakable head of blonde hair in the distance, and knew right away it was her.  Lisa has this incredible energy about her that she shares wherever she goes.  Whenever you’re in her space, you feel and share her positive vibes.  She exudes passion and joy.  She was speaking with one of the trainers I’d met at AIM2, and since I knew both of them, it was easy to go up, exchange hugs and hellos, and sort of break in.  I apologized for pulling her off her run, and asked if there was a better time, praying as if someone was about to die that she’d be available during a time before I had to leave the next evening.  She very graciously told me that she was free now, and we set off to find a quiet place to sit down and chat.  After she grabbed a cup of coffee, we began.

Of course, you’re going to get the content of that discussion at a later date, but basically we discussed her life, the journey of her career in fitness, including her beginnings, her competition days, and her road to program director.  We also talked about fun stuff, such as some of her favorite things (drinks, foods, cars, etc.) her children, and BODYATTACK 80.  She spoke with me for a little over an hour, very graciously answering all of my questions and interjecting fun stories along the way.

Many people know that this isn’t the first time I’ve met Lisa, and I’m often asked what she’s like.  How I always describe her (and what I want everyone to know about her) is this:  She is exactly how she appears on the DVDs.  She is one of the sweetest, most genuine people you will ever meet, and truly just loves to share her passion and excitement for happiness and health through group exercise (and all exercise, really).  There is no façade, no acting for the camera.  She just wants all of the people she influences to be better for the experience, and works hard to deliver a program to that end.  She is infectious, and I came away from our conversation feeling humbled and grateful for a program director who cares so much about everyone.

When we were finished, she very graciously invited me to sit in on a presentation she was giving the next day, and we parted company.  I was pretty exhausted from my long day of traveling, and proceeded to sleep the next 11 hours after organizing some of my thoughts.  In fact, I woke up in a panic, thinking I had missed the meeting.  I was relieved to discover through a very kind note from her that I hadn’t, but I had less than an hour to get myself together.  After checking out at lightning speed, I headed off to find where I was supposed to be.

Within the day’s events, I was able to observe the BODYSTEP team (Lisa, Susan, Sarah, and Amanda) create their game plan for the quarterly masterclass.  I saw them interact and decide things such as track assignments, who would stand where for what tracks, what the finishing move for each track would be, who would show what options, and etc.  One thing I heard involved concern over being fatigued from prior classes.  It was really refreshing to me to discover that these are real people who get tired and worry about the same things we do.  Yes, they have incredible talent, nearly perfect technique, and they have mastered coaching, but they have the same concerns and stresses as all of us.  For me, it brought a new dynamic of realism to the table that makes the experience a little bit sweeter for me.  I don’t necessarily need to feel guilty about being worried about teaching 2 classes back to back alone, since they understand those feelings and even share them!

Fast forward a bit more.  It had come to my attention throughout the day that Lisa had been itching to go shopping at an outlet mall in Baltimore.  In talking with several of the Kiwis, I learned that items in New Zealand are infinitely more expensive due to import fees.  Therefore, anytime she comes to the states, Lisa likes to shop for her family.  I had not gotten a rental car for this trip, so I didn’t think a thing of it when I first heard, except feeling incredibly jealous of whoever ended up getting to take her.  Well, as fate would have it, that someone turned out to be ME!  Yes, ladies and gentlemen, I was privileged to take Lisa Osborne shopping at a good old-fashioned American mall, due to the generosity of one of the LMEC staff letting me use her car.  It was a highlight of 2012 for me.  And let me tell you, she has good taste AND shops, as she put it, “Attack style” which basically means we power walked gazelled through the entire mall.  Next time I’ll wear my Attack shoes, as flip-flops aren’t the most conducive for this. J  Afterwards, I was off to the airport.  As I waved goodbye to one of my favorite people in the whole world, I could not help but feel so sad that my time was over.  Lisa Osborne isn’t just the caretaker of Attack, she is a true kindred spirit and, once again, “one hell of a woman”.

I know to some, it seems like just a weekend, or just a brief conversation and a trip to a mall. But for me, this experience symbolized so many things… a reappearance of hope, a validation of over a year of hard work and determination, and the realization that these programs are the result of the efforts of REAL people who love what they do and just want to improve the world around them.  I even, dare I say it, found a new friend in a person I’ve ALWAYS wanted to be friends with.  If I can spend time in the company of someone I admire so much, who inspires me in so many ways, where else would I rather be?  I wouldn’t trade the experience for anything, and I am so grateful to all of you who have been kind, supportive, and encouraging.  I cannot wait to share it with you!

With thanks,
Chad

P.S.  I would be remiss if I did not publicly thank the following individuals for their efforts on my behalf.  Without every single one of them, this experience would not have been possible:

Glen Stollery
Sarah Eades-Johnston
Fritha Hookway
David Jack Olivier
Anne Bonney
Josh Keenum
Liz DiTomasso
Lisa Osborne


Thursday, August 23, 2012

Just so I remember this day...

Look who popped by for a little visit today :)


Thank you to everyone for submitting your questions.  Now I'll get to work on this interview article so we can get it published!

Monday, July 30, 2012

BODYATTACK 78 Tracklist

Tracklists are out, along with the sizzlers.  I've also included the original version artists that I know in italics so that if you're wondering about the song, you can look it up.  If you have any corrections for this, let me know and I will add it!  I'm also going to be updating the master list and longest/shortest mix lists.

A couple notes:  I'm incredibly excited to watch 78, since it's presented by Lisa, Amy and Bevan.  I've also seen most of the 79 playlist, and sufficed to say that, provided the remixes are good, I'm VERY happy with the current direction of the music.

I have already began my review for BODYATTACK 77, and have been working very closely with Les Mills in prep for the big interview with Lisa O!  Exciting times here in Attack-land!
  1. We Found Love - Venus Jones (Rihanna)
  2. Good Life - Spoken Crush
  3. Stronger (What Doesn't Kill You) - Across Watch (Kelly Clarkson)
  4. 2 The Back - Coconut Analog
  5. Push It - The Grinding Mind (Salt n Pepa)
  6. Something's Gotta Hold On Me - Solitary Wolf
  7. Stomp To My Beat - Solo Construction
  8. My Forever Love - Sy & Unknown
  9. Nessaja - Scooter (Scooter)
  10. To The Moon And Back - Livin R & Pink Noisy feat. Nekk (Savage Garden)
  11. Wild Ones - High Rolla
  12. Fly - Dial Fidelity (Rihanna feat. Nicki Minaj)

Thursday, July 12, 2012

I need YOUR help! Upcoming BODYATTACK 80 interview with Lisa Osborne.

Hello my friends!

This is a post I've been VERY excited to write for a while now... but wanted to make sure I didn't jump the gun on.  As many of you know, especially if you follow Glen Stollery's blog, he was privileged to interview Glen Ostergaard for BODYPUMP 80.  I have nothing but the utmost respect for both Glens and thought there was nobody more appropriate for the job than Mr. Stollery.  At the same time, I, being the fanatic that I am, immediately contacted him to find out how that was set up.  I contacted the folks over at Les Mills to ask (actually beg) to be able to interview Lisa Osborne for BODYATTACK 80... AND THEY SAID YES!!!!

SO, I will be conducting an upcoming interview with the fabulous Lisa to celebrate 20 phenomenal years of BODYATTACK.  Although I've already began writing questions and organizing thoughts, I think it's appropriate (as Glen did) to open this up for feedback and questions from all of you as well.  So, please submit questions - either here or message me on Facebook (Chad Deets), and I will be sure to include your questions if at all possible.

I cannot tell you how excited I am for this!!!  It IS a few months away (so stay tuned), but I wanted to give as much time as possible, plus I just got the word that it's a done deal!

Cheers!
Chad