Wednesday, March 28, 2012

AIM 2: Issaquah, Washington

I didn't really announce this beforehand, but as some of you know, I had the amazing opportunity to attend AIM 1 last year with Lisa Osborne. It was truly a career highlight and something I always think fondly upon. Here in the United States, AIM 2 has been a bit of a frustrating wait. There were only a couple of them for Pump only since the new AIMs were announced last year, and then they virtually disappeared. I wanted to attend the first one for Attack last year in Georgia, but didn't have the funds available. As I continued to stalk, I finally was able to locate one in the Seattle, Washington area that was feasible for traveling purposes. Interesting that my Attack journey has literally taken me to opposite ends of the country.

I decided to sign up, albeit at the last minute. The week leading up to it was absolutely insane, as I drove from Phoenix to Salt Lake City for a mini vacation (although when you spend 2 hours at Starbucks every day doing homework, it doesn't always feel like a vacation). I then flew from Salt Lake City to Seattle, and then flew from Seattle to Phoenix after training. Phew! As such, the only real prep I did for AIM 2 was to memorize the release we were presenting from (BA76), and I even cut corners here by asking ahead if we needed to know the strength tracks or cooldown (luckily we didn't).

I don't want to spoil too much for other people who might go, but I will briefly touch on what we did, before spending a few minutes talking about what I got out of it.

AIM 2 is, hands down, the absolute best training I have ever attended. I've been to 4 quarterlies, 3 initial modules, and now AIM 1 and 2, which I know isn't a huge amount when compared to others. However, when put into practicality of what is actually useful to improve your teaching and become a better instructor, this one is the absolute best. I almost wish they would flip it and do AIM 2 first, and then send you to an AIM 1 format-specific training. I just feel like EVERY instructor needs the up-skilling that AIM 2 aspires to, although I understand that this is an organic process, meaning that it's a combination of what you bring to the table AND the insights provided. In other words, if you aren't ready or willing to learn, you aren't ready for what AIM 2 offers, and you will struggle.

I should also say here that my module was facilitated by Amanda Scales (who trains Step, Attack, and Pump), and Josef Matthews (who trains Combat, Pump, and Flow). Therefore, those are the formats that we were able to present. I'm glad that at least you get feedback from a trainer in your core format. It would be difficult for me to stomach feedback on how I was teaching from a non-Attacking trainer.

So what did we do? Let me start by saying that this training is, physically speaking, the least challenging I've ever done. Other than the presenting you do (and participating for the other presenters), there are a few team-building things you do involving physical activity, and even those are designed to be fun and team-building. In other words, we really didn't spend any time working on technique, unless you personally took the time to ask the trainers.

The vast majority of the module consisted of learning about how to advance your coaching and connection skills, and that is a VERY simplified summary of it. Basically, they try and instill that your classes are not about you, they are about the participants. They teach you how to coach 1 outcome or goal per set of repetitions, and then to shut up and let what you're saying sink in. They teach you how to use your general track objectives, specific track focuses, and any other class focuses you might have, to script your coaching. They teach you how to try and connect with the music, how to reach out to participants that aren't the same personality as you, and then finally, to watch your class. If you see that your class needs something, you deviate from any pre-conceived script/plan you had and help them, and then come back to it.

I have been so frustrated the past year or so, because I have known that my teaching has been focused on me. Anyone who doesn't believe me, ask Jeremiah who is my sounding board. I spend a good 30 minutes post-class processing how I did, what I could do better, what worked and what didn't. I have known that I spend my time worrying if I am saying all the right things, showing all the right technique, and if I impress my fellow instructors, my participants, etc. My entire thought process has been focused on me. Yes, it is because I want to do better, but I have been focused on being a really great actor, and no one wants to take a class from an actor. It's really strange to realize that you spend an entire hour in front of a group of 20-50 participants, but you never really see any of them. Check this video out and you'll see what I mean.

The other thing that this was great for? Organization. I often feel that I fly by the seat of my pants as far as what to say and when to say it. It seems a bit random at times. This module taught me how to turn that focus around and organize what I say, when to say it, and most importantly, why we do it this way. This way, you truly understand the process, which allows you to deviate from that plan, but then come back to it afterwards.

One thing they tell you when you sign up (which I whole-heartedly agree with) is to NOT attend the module focused on attaining Advanced or Elite status. You need to be a sponge and just open yourself up to everything that's being thrown at you. Make no mistake... just because this training isn't physically demanding does NOT mean it's not hard. You really have to stretch yourself. Keep in mind that the kind of instructor you are today is the result of however many years/months worth of thinking/speaking you've done up to this point. In order to make a real shift, you have to be willing to open your mind up to teaching in a different way, rather than just trying to do your "old" way the best you've ever done it. They will see right through you. This was the single best decision I made prior to going... just view it as a learning process and you will do great. Basically, if you are ready to improve, SIGN UP! If you just want to get that stamp of approval, you need to re-think your frame of mind before going.

As with all trainings, I made some really great connections, relationships, and memories. But more importantly, I came out with clarity and understanding about a lot of things. I taught a class alone the day after getting home and was told it was the best class I've ever taught, and this is by people I've been coming to the gym with since I was just a participant. I broke down in tears afterwards... it's just so nice to have a breakthrough and be able to move forward with something you work so hard for.


  1. I'm so glad that your experience on AIM2 was a such a positive one, and I totally agree with you in that it was the best training that I've ever done through Les Mills too - I had Carrie and Dr. Dave, and I find it interesting that there was a restriction on the formats that you could present on based on what the trainers could teach. I don't think it's a bad restriction, I actually think it's very good - unlike me who stalked LMNZ until someone who taught/trained for RPM was one of the trainers on the module (I had Carrie Kepple and Dr. Dave)

    What is even more exciting is that the best of our development is yet to come! :D

  2. Great article on AIM2!, now I'm even more fired to do my RPM AIM2. Thank you so much for being so kind enough to share this invaluable insight, wishing you the very best ! I definately sure that you are going the shape and change the lives of many through the insights that you acquired from AIM2 ! Thank you again for taking the time to share :)

  3. So happy for you! What was your result? :)

  4. Chad I am glad that you have come this far. I remember meeting you at the Attack training, and what an inspiration you were. You left an imprint for sure. Every time I teach BA67 track 6 #1, I remember you. Thank you for sharing your experience with us and continuing to be an inspiration.

  5. Thank you all so much for your comments! Love meeting fellow Attackers from all over. Hey Princess - I'm PRETTY sure I know who you are as well (track 9, right?) Thank you so much for that kind comment as well!!! I just barely busted Number 1 out for the first time in like a year this past week!

  6. I tried almost all the exercise but after trying body attack I found it the best. It is not boring at all but it is bit difficult as I am still struggling to reach the highest point. I found it challenging to me, As you don't need anything just a bottle of water and a good sneakers that's all